I was a former elite swimmer in high school and US Marine. I tell you this because afterwards, my life changed. Through a deep suicidal depression, I gained over 100 pounds and ended up somewhere over 300 pounds. I don't know how much I was over because that was the max on the scale, but I had a 53" waist.
I played video games to escape the depression and one day I thought to myself "I spend all my time leveling up this video game character...what if I started to "level" me instead? I bet if I became a morning person, I could do it. One year later, using good nutrition, fitness training, a desire for a transformation,and a 5am wake up...everything changed. I made myself a priority. This new body, this new self was underneath all that pain and now I get to help you change your life.
