Monday, Dec 2nd
Lower/ab mix
Wednesday, Dec 4th
Upper Strength with Core Rotation
Friday, Dec 6th
Sport training:
Bring:
Hurdles- Cones- Both Agility Ladders- 2 sets of Extra Bands
Monday, Dec 9th
Lower body/cardio mix
Wednesday, Dec 11th
Upper body strength: Bring ladders for extra cardio during breaks
Friday, Dec 13th
Sport Training
Bring:
Both Agility ladders, cones, Hurdles.
Monday, Dec 16th
Speed/Cardio. Bring both ladders
Final workout of 2024! Wednesday Dec 18!!
upper body/ Cardio mix